Wednesday, June 22, 2016

Tips to Use While Buying Green Makeup Items

Green Makeup Products

You can get a lot of advantages by making use of green makeup items. These are safe for individuals of any age group and are extremely popular in the market. When compared to beauty products containing synthetic materials, green cosmetic items are not quite costly. You can safely use them given the fact that they do not give rise to any side effects. Even little kids can apply these on their skin every day without getting worried about having any skin damages. The green cosmetic products do not contain any identifiable toxic or strong chemicals. This makes them safe to use for any individual. You will not have to worry about applying the cosmetics too much and suffering from damaging effects at a later stage. Check out the following tips that you can use while purchasing eco-friendly cosmetic products.

Always settle for high-quality products

Go for high quality eco-friendly cosmetic products that contain fully pure minerals. Every day, more and more green makeup brands are coming to the market. However, you need to keep in mind that some of these are of low-quality. Rather than improving your overall health, they can actually end up causing you more harm than you may imagine. Naturally, it is important for you to check the quality of the eco-friendly cosmetic products that you buy. It is essential to buy these items only from high quality stores that are known to stock quality products. You may even buy from the official websites of some of the most reputed eco-friendly cosmetic brands themselves.

Check whether it is 100% Organic

You should remember that even the so called organic cosmetic products comprise of toxic substances which can be harmful for your body. Items that are labeled “Certified Organic” are supposed to contain a minimum of 95% ingredients that are organically produced. Products with the label “Organic” should have a minimum of 70% ingredients that are organically manufactured. However, the remaining percentage in these cosmetics products contains items that are generally left to be discretion of the maker. So you can expect synthetic preservatives to be included in the cosmetics apart from regular items like aloe and lavender. Naturally, you should go for those products which have “100% Organic” in their label.

Check whether skin products contain SPF

Eco-friendly cosmetics contain some amount of SPF which protects you from the harmful UV rays of the sun. With extended use, you will be able to find them making your skin healthy from the inside. Naturally, you should try to buy only those green makeup products for your skin that contain SPF.

Assess the Cosmetics that You Buy

As no two green makeup products are of the same type, you should assess the type of brand that you are going to purchase from, as well as the source and the ingredients of the product. You should check the place where the item was packaged and also check whether the natural components of your cosmetic products have been manufactured from GMO (genetically modified organisms).

Friday, June 17, 2016

Where Do Puffy Eyes and Dark Circles Come Back From?

Puffy Eyes and Dark Circles
It's not uncommon for somebody with dark circles and puffy eyes to finish up trying unhealthy, tired, and lots of years older than they really square measure. it is also common, for folks with those dark circles and puffy eyes to not very feel as tired worn-out as they give the impression of being. Even the terribly young people will exhibit these conditions, in addition as a the abundant older. For anyone trying to require a couple of years off their look, one in all the simplest stuff you will do for your skin is to rejuvenate, and find a younger and healthy leaf through the elimination of dark circles and eye luggage.
Of course to eliminate any downside like dark circles or puffy eyes it is important to grasp wherever this affliction comes from.
It's ordinarily renowned and accepted, that lack of sleep or lack of fine continuity of sleep may result in either symptom or dark circles underneath the eyes. what is not as ordinarily renowned, square measure the opposite causes of this condition.
Few folks as an example recognize that sinus congestion and inflamed nasal passages may be to blame for eyes that have dark circles beneath. What happens during this state of affairs, is that the impediment of fine blood flow through the blood vessels of the face. This poor blood flow causes the blood to gather in pools, notably round the eyes and find yourself inflicting a purple like tinge underneath the eyes.
So, it's sensible to understand that distinguishing and eliminating any nasal or sinus issues won't solely cause you to feel higher, however can go an extended method towards eliminating the darkness beneath your eyes.
If puffy eyes square measure a retardant for you, then you ought to remember that the buildup of fluid whereas your sleeping are often one in all the explanations. you will realize the primary factor within the morning your the realm underneath your eyes is puffier than traditional. alternative factors will come back to play here in addition, like your energy levels and your age. variety of alternative conditions like internal secretion swings, pregnancy, and catamenia, will increase the fluid buildup. Combining 2 additional these conditions, can clearly create the swelling additional obvious.
One easy and cheap resolution to do, is to vary a pillow. A pillow which will keep your head a little additional elevated, might enable a number of the fluid to empty, and not build up underneath your eyes.
Following the axiom of you're what you eat, diet will contribute to retentive water and symptom round the eyes. ingestion an occasional super molecule diet will facilitate forestall this. bound vitamins like A, C and E square measure renowned to be sensible for the skin, and its snap. this can after all facilitate keep symptom round the eyes to a minimum. the opposite factor to look at out for in your diet, is associate far more than salt consumption. Salt tends to contribute to fluid retention. several quick foods and even processed foods found in your cabinets square measure probably to be high in salt.
A quick fix for for this condition, is to use a cool ice pack or compress to the attention space. this can facilitate limit the flow of blood through vessels close to the attention, and facilitate cut back the symptom. like several conditions and symptoms, if they persist or appear extreme, it is usually an honest plan to ascertain together with your general practitioner. They recognize your health history higher than anyone, and may decide if the symptoms your experiencing square measure traditional for you.
There square measure a couple of over-the-counter treatments you'll be able to strive, with things you almost certainly have round the house. Lavender oil is one such item. strive compounding up some cups of water with 3 or four drops of lavender oil. Soak a couple of cotton balls within the mixture and placed them over your eyes for a couple of minutes. it is a easy and cheap resolution, that is straightforward to do.
If you inspect a little, i am certain you have seen some extraordinarily pricy miracle solutions that promise the planet, and infrequently deliver on their guarantees. that is to not say they do not all work. a number of the higher ones can, however square measure usually targeted to terribly specific downside. thereupon in mind, it is important to grasp the merchandise you are exploitation and specifically what condition it's meant to treat. it's going to be best to do a mix of creams every for a selected functions. One to cut back dark circles, one to help in blood flow, and maybe one with sensible vitamins like E, K and C to enhance snap.

Friday, June 10, 2016

Best Makeup Advice and Tips For Teenagers

Best Makeup Advice and Tips For Teenagers

Teenage girls are constantly intrigued and interested in makeup, it is a fact.
From the minute they can walk they have been intrigued by lipsticks and colour cosmetics found in their mother’s bedroom.
I have been that same teenager who has dived into my mum’s lippy and eyeshadows making a holy mess of products but having oh such much fun.
In my late teens I took that fascination to another level and channelled it in a way that was to be my profession as a Make Up Artist, both in a freelance capacity and as an Artist for several established Cosmetic Companies.

Makeup and Teenage Girls 

Teens and in particularly the teenage girls are the ideal group to introduce makeup craft ideas to.
They are keen to learn and they are probably not earning a wage so would therefore love to know how to make their own lip glosses, cream eyeshadows and numerous other colour cosmetics and skin care products.
Teenagers cover 8 different ages, 13-19 and different cultures will have different views on makeup wearing and when it is appropriate to start wearing, if at all.
I have two nieces who fall into the teenage girls’ bracket, so having done makeup crafts and making them up for different occasions, I am very aware of the different needs of both taking on board their personalities, age and interests.
With this in mind I have put together some great ideas you can do with your teenagers on a one to one, for birthday party ideas and for gift making.
Teens love giving presents to friends and for Christmas these will make great ideas for them to make for friends and family which will save you and them money. How cool for your teens to be able to give their female relations some handmade makeup crafts!
Word of Caution - Always do a skin test on the inside of the elbow with a little of the finished product if you are very sensitive, allergy prone or usually wear hypo-allergenic products. As with all homemade products if in doubt, do seek your doctor's advice first.

Luscious Lip Balms

Teenage girls love lip balm so I have put together a selection of different flavourings that are easily put together by teens or teens with parental supervision. The ingredients are easily sourced at your local pharmacy, supermarket or health food shop if not already in your kitchen cupboards. They will only take 5-10 minutes to make so are ideal to include for a small group of teens.

Strawberry Shortcake Lip Balm
3 tbsp cocoa butter
1 vitamin E capsule
½ tsp cooking oil
2-3 menthol crystals
8-10 drops strawberry flavoured oil
You Will Need:
1 small plastic container with lid
I small plastic microwavable bowl
  • Put the cocoa butter in the bowl and melt in the microwave on a medium setting for 10 – 20 seconds, taking care not to burn.
  • Add the drops of strawberry oil and stir until melted and mixed. You may return to the microwave for 10 seconds or so if you need to.
  • Add the oil and menthol crystals and stir well.
  • Cut open the vitamin E capsule into the bowl and stir well.
  • Pour lip balm or spoon it into the container and let rest for 10 minutes before closing lid.
Chocoholics Choccy Lip Balm
3 tbsp cocoa butter
chocolate chips
1 vitamin E capsule
¼ tsp cooking oil
You Will Need:
1 small plastic container with lid
1 small plastic microwavable bowl
  • Melt the cocoa butter the same way as in the Strawberry Shortcake Lip Balm.
  • Add the chocolate chips and stir until melted. Use microwave for a few seconds if needed.
  • Add in the oil and stir. Cut open the vitamin E capsule and stir in well.
  • Pour the lip balm into the container and let rest for 10 minutes or so.
Other Lip Balm Suggestions:
  • Apple and Cinnamon
  • Bubblegum
  • Vanilla
  • Chocolate and Orange
Apply Lip Balms with a lip brush or a cotton bud to transfer the balm to the back of your hand or on to the lips. Then use little finger to spread it across the lips.

Cream Eyeshadows

These are another must have for all teens wearing makeup. What a great way of salvaging old or broken powder shadows, which we have all had at one time or another. Cheap and dead easy to do, cream eyeshadows are ideal for young fresh wrinkle free teenage skins.
Powder eyeshadow
Petroleum jelly
You Will Need:
Small clean container with lid
Tweezers, spoon or something you can use for removing powder from its compact or container
Clean Popsicle stick or toothpick that may be used for mixing eyeshadow
  • Start removing your powder out of its compact and into the new container carefully using a tweezers or spoon.
  • Add a very small amount of petroleum jelly and mix together. Always add small amounts as it is much easier to add than take away, the golden rule of cosmetics.
  • When you have mixed the two together evenly, your cream eyeshadow is ready!
  • An old contact lens case makes a perfect container, just wash and dry thoroughly before using.
  • To help the cream eyeshadow last on the eyes you can use a primer underneath before applying OR
  • Dab the eyelids with water; allow drying, and then apply the eyeshadow.
  • Use cream eyeshadow sparingly, building up the color intensity.

Magic Mascara

What woman (and many men, I may add) does not feel naked without her mascara? I for one, it would be my one color cosmetic I would bring to a desert island, no question! Running out of mascara has seen me use liquid eyeliner instead in a panic offeeling naked without my lash enhancers.

Teenage girls adore mascara and it is a magic makeup product that instantly lifts a face above all others in my opinion and experience. Here is my recipe for never being caught out like I was that will be a sure fire hit with the teens.
Petroleum Jelly
Eyeshadow (black, brown, navy, turquoise or any vibrant color you wish to create a unique look)
You Will Need:
Small container with lid
Glass, cup or small bowl
Popsicle stick, toothpick or even a chopstick for mixing.
Mascara Wand
  • Using a teaspoon, take a small amount of petroleum jelly (about a grape size or small coin) and put into your bowl.
  • Add your eyeshadow carefully, scraping out the amount you require.
  • Mix together well and blend evenly.
  • Pop on your lid.
  • Use an old clean mascara wand to apply or buy new wands in a packet.
  • Never throw out old mascara wands. Wash and clean them keeping them for separating lashes or for de clumping mascara on your mascara wand. Always clean afterwards to prevent any cross infection. Mascara’s are one cosmetic item that should never ever be shared with anyone else. Eye infections are easily transferred.
  • If your mascara tube feels solid or dry, make sure it is tightly sealed before popping it into hot water holding the top of it. This will help loosen any product to become more liquid.
  • Lightly brush a little bit of lose face powder on the lashes before applying mascara. This gives a thicker look to the lashes.
  • If you have small container without a lid use saran wrap to cover it and keep it airtight.

Teenage Skin Care in 4 simple steps

The importance of skin care cannot be more stressed concerning the teenage years.
No they don’t need an extensive or time consuming skin care routine but they do need the basics. Teen skin invariably shows the hormonal changes the body is undergoing and outbreaks of the dreaded spots frequently occur in boys and girls. Using products that are mild but effective will stand them good stead in later years and is vital if they are wearing makeup.
Cleansing the skin is the first step. Rather than turning to store bought products, a great selection of homemade cleansers are available using natural chemical free ingredients, often found in the home or readily available in supermarkets, health food stores or pharmacies.
Skin toners or tonics are great for removing the final traces of makeup, removing excess sebum or oil and for freshening the skin. Always choose ingredients that are suitable for your skin type. If you have oily skin tomato, cucumber and witch hazel are excellent to use. Dry skins need more oil so honey, chamomile and roes water work a treat.
Skin exfoliating once a week or every second week is a great bonus treatment for teens. This rejuvenates the skin keeping it renewed with fresh skin cells. The texture of the skin is instantly improved and noticeable. Something as simple as sugar and tomato combined makes a quick, easy and effective exfoliate for teens to make.
A light moisturizer is important for teens to start using daily. This helps keep the skin supple, nourished and conditioned during their active lives. Expensive anti aging creams are not required as there are great skin and health benefits in products found at home that are more than sufficient.
facial mask is a treatment that does not have to be every week. A good idea is to alternate with a skin exfoliating cream. A mask can be made for any skin type using a huge amount of different and accessible yummy ingredients such asstrawberries, honey, cream and yogurt. Masks will deep clean the pores helping to rid the skin of impurities and grime that cleansers may not reach.

Sunday, May 29, 2016

How to Gain Muscles Within 10 Days

Believe it or not there is a formula and methodology that answers the question how to shock your muscles into growth, and its not all about how you workout either. The human body has various needs when it comes to building muscle and there are a number of factors that can influence how much muscle you will gain during a certain period of time.
This article will help others understand what it takes to trigger a growth response within the muscles and will discuss techniques and potential factors that will influence how big your muscle gains will be. In order to successfully build muscle its important to understand how workout routines can influence your results, what foods help promote lean muscle gain and the most important things that your body needs to build muscle. In fact, you can learn a lot about what it takes to build muscle by resourcing to other bodybuilding resources.

Work Your Muscles Hard But Not Too Hard

In order to shock your muscles into growth, you need to work them hard. Explosive workouts are important if you want to see maximum muscle gain. Switch up your routine every week and do different exercises that work the same muscles in different ways. If you do bench press one week, do incline bench press and decline bench press next week. Continue to switch up your routine so that your muscle is constantly adapting and developing. If you do the same workout every day you will eventually reach a plateau and therefore you will find it hard to continue building muscle.
Foods that Help Your Muscles Grow
If you want your muscles to grow, its important that you eat a balanced diet with plenty of fruits, vegetables, whole grains, and protein. It is also important that you have variety in your diet. Don't be one of those bodybuilders that says that they eat 12 oz. of steak everyday, it may be a great way to build muscle but its not balanced and its not healthy to eat the same thing every day. Include veggies, fruits, whole wheat bread and whole grains and your fine.
Foods That Help You Build Muscle
·         Beans (superhealthy, high in protein, heart healthy, with plenty of amino acids)
·         Fish ( definitely one of the best lean choices for a high protein diet)
·         Tofu (a potent staple to a high protein diet)
·         Eggs (In moderate amounts, eggs are great. But if you eat eggs everyday in large amounts, please know that that is a lot of unnecessary cholesterol. Most of the cholesterol is in the egg yolk and that is why egg whites are so popular. Egg whites contain over 90% of the protein anyway.)
·         Lean Red meats like steak are high in protein and are great!!! Just don't go barbecue every night.
·         Chicken is another lean meat that is very high in protein. Chicken has less saturated fat than ground beef and is still very high in protein. Its also very tasty.

What The Body Needs To Build Muscle

Our bodies have basic needs and if these basic needs are not met our bodies will either become malnourished or deprived. When this happens our body cannot grow because it needs more nutrients to grow. When our body does not get enough food or nutrients, it looks to metabolize our muscles for nutrients and this means our body is in a catabolic state. If you want to build muscle, you want to keep your body in an anabolic state as often as possible.
·         Catabolic - When our metabolism breaks down muscle for protein, the muscle supplies the body with energy. Being in a Catabolic state happens when you've been working out for an extended period of time and the body looks for alternate sources of energy. It also happens when you have not eaten for a long time. (For Example: Skipping Lunch is bad)
·         Anabolic - This is when your body is metabolizing its preferred source of energy. The body is nourished and well fed and therefore your body does not need to break down muscle for energy. This is why they recommend that bodybuilders eat 5 - 6 smaller portion meals per day. It keeps the metabolism running fast, constant, and it keeps the body in an anabolic state.
Your body needs to stay in an anabolic state to build muscle and In order to keep your body in an anabolic state, its important that your body's requirements are fulfilled in hydrated, nourished and rested way.

Essential Requirements Of The Body To Stay Healthy and Thus Build Muscle

·         Water - Stay hydrated. Try to drink at least 8 (8 oz) glasses of water a day. This will help to keep your muscles hydrated which will promote growth and it will also help prevent random muscle injury caused by dehydration or overexertion. Our bodies are more fragile when they are dehydrated.
·         Sleep - Our bodies need between 7 - 8 hours of sleep everyday.  If our body does not get enough sleep there is no way we can grow.  Studies show that people that don't get enough sleep age faster, think slower etc.  Its interesting to research case studies that have been done on sleep as they truly show that humans would literally die if deprived of sleep for a long period of time. Sleep is very important for building muscle as this is the time when your muscles repair and rejuvenate. 
·         A Healthy Diet With Lots of Protein - Protein is a must as your muscle needs it to repair and grow.  If you do not get enough protein you probably wont notice any muscle gain.  Generally, bodybuilders consume around 1 gram of protein per pound of bodyweight.  On some days I had trouble with this in the past, but I was always close to 1 gram per pound of bodyweight.  Make sure your keep your diet balanced and healthy though, eat good proteins that are lean like steak, fish, and chicken.  Give your body a variety of protein sources, beans are among the healthiest of proteins so make sure that you include beans in your diet daily.  Eating excess meat will only pack on more fat and its not the healthiest choice for protein, but it is essential in considerable amounts.  Also, its important to eat balanced, don't forget to include vegetables in your diet.  Broccoli, greens, tomatoes, onions, garlic and other foods are high in fiber and are really important because they are high in antioxidants.
·         A Balanced Workout Routine - Its important to have a workout routine that keeps your muscles guessing.  If you do the same workout everyday, your muscles will not be surprised and will not develop as much. Workout your muscles in different ways so that they adapt to change and develop.  Often times, bodybuilders will find that they plateau after some time they will find it hard to continue building muscle.  This is known as a plateau and the only way to break a plateau is to change your workout routine so that you can work your muscles in different ways.

Recommended Supplements For Building Muscle

There are lots of supplements that claim that they help you build muscle. I have tried many of them when it comes to pre-workout drinks, protein powder, protein shakes, and protein bars. Because I have tried many of the supplements out there, I know which ones worked best for me and which ones seemed most pure. I usually buy supplements like this online, and you can refer to the link below if you need more information on supplements. The link below takes you to my favorite bodybuilding website that has hundreds of reviews on supplements, and they also have some of the best prices you'll find in the world of bodybuilding supplements.
My Favorite N.O. Supplements
·         Nitrix - Comes in pill form and is a good pre-workout supplement for getting a decent pump before going to the gym.
·         N.O. XPlod - N.O. XPlod is a mixed drink pre-workout powder that seems to work a little faster than Nitrix. This is probably due to the fact that you drink it, so the nutrients are easily absorbed. The flavors are great and this pre-workout drink tastes great. The pump is strong, I liked this supplement.
·         NaNO Vapor - I consider NaNO Vapor to be the best N.O supplement that I've ever tried. All of the flavors are awesome and great tasting. Like N.O. XPlod, it is also a powder that you mix with water. But NaNO Vapor feels like it act almost instantaneously when you drink it. It gives you a great pump, increases energy, endurance and strength substantially during your workout but it doesn't make you feel jittery. NaNO vapor is my favorite nitric oxide supplement, its made by MuscleTech.
My Favorite Protein Powders
There are also a lot of protein powders on the fitness market today, especially when it comes to bodybuilding supplements. But I've been pretty loyal to a few protein powders that taste great, provide quality protein, and they get job done whether your trying to increase lean muscle mass or bulk up.
·         100% Whey Protein by Optimum Nutrition - A great low calorie protein powder with over 20 grams of protein per serving. This protein powder has always worked great for me, it is very satisfying after or before a workout and it tastes great.
·         N-Large2 - A Great Weight Gainer Protein Powder - N-Large2 is a protein shake that has about 52 grams of protein per serving, and around 600 to 800 calories. It is considered a weight gainer protein powder that helps bodybuilders gain more weight, its very ideal for bulking and it tastes great.

Thursday, May 26, 2016

Weight loss during pregnancy, depressed

Hello there Miss “future super Mom”, I know being Pregnant has never been easy; you are worrying about a lot of stuff such as your new and upcoming responsibility. You have a lot going on your mind and the last thing you need to think of is your shape. At the time of pregnancy, looking at the mirror will only make you depressed; you see your inappropriate body and those extra pounds and just get frustrated and wonder “what about after pregnancy?, how will my body look like?, is this permanent?”. After leaving your brain to your great thoughts, you will just come up with a totally reckless decision, which is “let’s go on a diet”. Well, hold on a second and do not rush to a diet, you need to think carefully.

Did you know that most of pregnant women and may be their half start their pregnancy with a fat body, most of pregnant women are obese or over weight.  You are considered to be overweight if your body mass index before pregnancy is between twenty five and thirty, and considered obese if your body mass index is above thirty. Generally your body mass index indicates the relation between your height and your overall weight and is an indicative to your body fat.

Weight loss during pregnancy is not forbidden, in deed it is preferable. But sometimes during pregnancy you naturally either gain weight or lose weight, some doctors say that children born to obese women have a great risk of neural tube defects, congenital heart defects, and other serious problems.  Furthermore, most women who do not lose all the weight they gain during pregnancy are only adding more health risks of women who are already fighting obesity.

Weight loss during pregnancy could be divided into two main aspects; Weight loss during pregnancy precautions and staying healthy. In the following few lines, we shall discuss both of them.

Weight loss during pregnancy precautions:

1. Never go on a diet:

While Weight loss during pregnancyis preferable, you should not either force your body to lose weight, do not fall into a strict diet, it will only harm your baby and prevents him from the essential and needed vitamins, calories and minerals.

2. Know when Weight loss during pregnancymay occur:

Weight loss during pregnancy is not preferable in the first trimester, it is the most important time at any pregnancy. In the first trimester, many pregnant women are most likely to suffer from morning sickness, morning sickness means that you have nausea and vomiting, so it will be difficult to reduce your meals at this time.

3. Talk to your doctor:

If you have concerns about your weight, you might then need to see your doctor or a special pregnancy dietitian it will help you manage your weight in a healthy way not just randomly lose weight.

Stay healthy:

1. Understand your needs of calories:

During the second and third trimester of your pregnancy, you are most likely to have extra three hundred calories per day. Therefore, your caloric need of the day is from one thousand nine hundred calories (1900) to two thousand five hundred calories (2500). Taking more calories will only harm your body and lead to overweight, taking fewer calories will harm your precious baby, so you need to maintain your intake of calories level per day.

2. Avoid junk food:

Weight loss during pregnancy could be totally ruined by one and only one junk meal. Unhealthy food and empty calories will only lead to weight gain; you should stay away from added sugars and solid fats such as soft drinks, desserts and fried food.

3. Eat frequent small meals:

Weight loss during pregnancyneeds you to act smart, do not eat your regular large three meals a day, instead you could divide them into seven or eight small but frequent meals. Not only it will help your Weight loss during pregnancy but also help you out with pregnancy side effects like nausea and vomiting which is increased by eating large meals or heavy food. Dividing meals will comfort your stomach and make you digest food even faster.

Saturday, May 21, 2016

10 Ways to Get Perfect Glowing Skin, Complexion and Clear

Perfect Glowing Skin

Glowing Skin, Complexion and Clear

Beauty is skin deep, they say. So, maybe the first step to enhancing your looks and your beauty is to get a perfect complexion.
In this article you will learn how to get perfect skin by following 10 simple beauty, lifestyle and diet tricks for the perfect complexion.
Here's what you need to do get get a perfect complexion and clear, glowing skin (and it's not that difficult, or painful):
How to Get a perfect complexion naturally
You can actually get a nicer complexion naturally by implementing a few simple tricks. Here’s the lowdown on how to get perfect skin, and it’s actually very easy:
Take care of your body and get a perfect skin
A perfect complexion starts with your skin. Your skin is the largest organ in your body and your skin is also an indication of what is going in inside your body. If you are not taking care of yourself, it will certainly show on the outside. The first step to get a perfect complexion naturally is to treat your skin, and your body well.

Avoid these perfect complexion killers

Things that are a big no-no for perfect skin and a perfect complexion include processed foods, too much caffeine, too much alcohol, other toxins and too much exposure to the sun.

Get perfect complexion and clear skin naturally

A healthy diet and lots of water will help you to achieve the perfect, healthy, glowing complexion. The richer your diet is in colorful, vibrant fruit and veg, the better you will look and feel. And 2 liters of water will help you to flush out impurities and get a healthy glow.
10 Steps Perfect Complexion Plan - Diet, Lifestyle and beauty, perfect skin tricks
This is the ultimate list of how to get perfect skin, everything you need to improve your complexion and get glowing:

How to get a perfect complexion - 5 Diet and lifestyle tricks for a glowing complexion and clear skin
Here’s how to get perfect skin by implementing a few basic diet and lifestyle skin care tricks. Daily simple steps for clear complexion are:
1.      What you eat
2.      What you drink
3.      The quality and amount of sleep that you get
4.      How you handle stress
5.      And the type of exercise you do
Let's have a look at these in detail:

Perfect Complexion Diet Trick # 1

Avoid processed and packaged food
Processed, packaged foods usually contains a lot of sugar and other artificial ingredients that deplete your skin of everything it needs to get a perfect complexion.
Fresh, organic fruits and veg in colorful shades and plenty of roughage is your best friend for a clear complexion.
Here's a few more perfect skin foods to include -  Or just have a look at the below book for a whole diet plan based on getting you great skin.

Perfect Complexion Diet Trick #2

Drink lots of water
Water and enough of it will give you the healthy glow you are looking for in a perfect complexion by detoxing your system. Avoid sugary drinks and keep your alcohol and caffeine contents to the minimum. Or try these delicious juice recipes for clear skin. I love juicing, it makes my skin glow.

Perfect Complexion Trick #3

Get enough sleep

Did you know that a good night’s rest can take off years off your complexion? Yep, there really is something such as beauty sleep. Make sure that you clock in at least 8 hours of sleep every night. Or more, if you want to look more beautiful (I sleep 9 hours to suit my body's internal clock).
Perfect Skin

Perfect Complexion Trick # 4

Keep stress at bay

Stress surely is a perfect complexion killer. Make sure that you keep your stress levels under control by taking de-stressing measurements such as yoga, meditation, switching off your PC at night and by treating yourself regularly (but not with sweets, rather try a hot bath, spa treatments, or a new pair of shoes).

Perfect Complexion Lifestyle Trick #5

Exercise for a perfect complexion

Did you know that exercise is not only good for firming up your body, but also your skin? Exercise aids circulation, it increases the oxygen contents in your body and it speeds up the detox process in your skin.
Here's some of my fave workouts from my fave magazine, Women's health. Below is the book from Women's health that I am crazy about. Who have time for long workouts? Not me! I love doing shorter workouts as in the below book, and I get great results in less time!
How to get a perfect complexion - 5 Beauty tricks for a glowing complexion and clear skin
Here’s how to get perfect skin by implementing a few beauty tricks and techniques, all of them basic and very easy:
The right beauty routine can make or break your skin. Such a routine should always include the following to help you get gorgeous skin:
·         A good moisturizer for your specific skin type
·         Regular exfoliation
·         Skin maintenance treatments
·         Wearing sunscreen daily
·         And optional - get medical help if you need it

Perfect Complexion Trick #6

Cleanse and moisturize every day
For perfect skin, no more sleeping with your makeup on or forgetting to apply moisturizer!
A healthy skincare routine using the correct products for your skin type, can help you give that perfect, clear skin that you are looking for. Or one that target 7 problems in one, like the cream below:

Perfect Complexion Trick #7

Exfoliate regularly
Another great tip for getting the perfect complexion is to exfoliate your skin regularly. How regularly should you exfoliate? It depends on the type of exfoliator, some you can use daily, others just once or twice a week.
The exfoliating cream below can be used on a daily basis, and it contains citrus for a fresh smell and for added tightening benefits.

Perfect Complexion Trick #8

Maintain your perfect complexion
One of the best kept beauty secrets for getting perfect skin, is to regularly go for salon facial treatments. A deep cleanse facial is especially beneficial if you have oily skin, and a moisturizing facial can do wonders for dry skin. Or just try your own spa-treatment at home, such as the mask below!

Perfect Complexion Trick #9

Wear SPF daily to protect your skin
Sun damage shows up quickly on your skin and can make you look 10 years older. Always wear sunscreen, year round! A SPF 30 is perfect for winter and a SPF 50 for summer to protect your skin from sun damage.

Perfect Complexion Trick #10

Medical help for a clear, perfect complexion
Yes, there is some medical interventions that you can use for perfect skin, and I am not talking about cosmetic surgery. Colonics and liver detoxes can be good for your skin by removing the toxins from your body. But never attempt such procedures on your own, always go through a respectable doctor.
And if your skin is really bugging you, consider consulting a dermatologist or other skin expert. It also helps to drink special vitamins for your skin, such as the supplement below.

Don't try to be perfect, be YOU!

But don't let wanting perfect skin keep you back from looking your best. The right type of jewelry can help you to draw the attention away from your face and towards the sparkly jewels - enough to make you look much prettier, even without having the perfect skin.
The right type of earrings or a gorgeous statement necklace can help you to draw the attention to those sparkly jewels and make you look fashionable and fabulous, all without having perfect skin.
So remember - don't try to be perfect, be you, and be fabulous!